The Whole Truth

The Whole Truth

The Whole Truth

If you've been shunning carbs, you may want to reconsider: Whole grains are carbohydrates that can benefit your health. They contain all three parts of the grain kernel, offering loads of fiber per bite. This helps keep you fuller for longer—plus fiber is great for tackling bad cholesterol. Refined grains, on the other hand, typically have the germ and bran removed, leaving only the endosperm intact. I asked my dietitian colleagues for their favorite grain recipes. May their meal ideas (and mine) inspire a grain streak this week.