The DIY detox bath – Have a home spa day and soak away aches, pains, harmful toxins, pesticides and heavy metals

The DIY detox bath – Have a home spa day and soak away aches, pains, harmful toxins, pesticides and heavy metals

The DIY detox bath – Have a home spa day and soak away aches, pains, harmful toxins, pesticides and heavy metals

There are almost as many ways to detox heavy metals, pesticides and other noxious chemicals from your body as there are poisons themselves. People have become more aware of the benefits provided by detox treatments. Same as your car needs its oil changed, our bodies also need to be relieved from the toxic buildups.
Even though they excrete waste material every day, there are still some remains that may harm your organism.
Our bodies cannot absorb all the nutrients, so these turn into toxins after a while. Toxic buildups may cause headache, fatigue and chronic disease, so it is essential to detox your body regularly.

The DIY detox bath

Ingredients:

– Handful of Epsom salts
– 1/2 C of Baking soda
– 10 drops of Essential oil

Essential oil recommendations:

– Peppermint (relieves fatigue)
– Cedar wood (good for depression)
– Chamomile and rosemary (relieves headaches)
– Lavender (calming and relaxing effect)
– Grapefruit (uplifting)

Preparation:

1. You should add ingredients while drawing your hot bath.
2. Then, you should relax in it for about 20 minutes, allowing your body to detox, sweat and absorb the ingredients.
3. After 20 minutes, you should rinse well, preferably with cool water.
4. For optimal results drink plenty of water before and after the bath.
Source:http://purehealthcore.com