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| Coffee smoothies with banana (weight loss) |
Coffee smoothies with banana (weight loss)
Per 100gram — 70.88 kcal B / W / Y — 2.49 / 1.92 / 11.74
Ingredients:
150 g of brewed black coffee (about 1/2 large mug)
1 banana (100 g)
20 g oatmeal
150 g of brewed black coffee (about 1/2 large mug)
1 banana (100 g)
20 g oatmeal
1 \ 4 tsp ground cinnamon
1/4 tsp ground nutmeg
1 tsp. Cocoa (5 g)
100 gr of milk (fat content not exceeding 2.5%)
1/4 tsp ground nutmeg
1 tsp. Cocoa (5 g)
100 gr of milk (fat content not exceeding 2.5%)
Preparation:
All the ingredients are beaten in a blender for 5 minutes (the longer it is to beat any smoothie, where there is a banana and oatmeal, the more splendid it will turn out
All the ingredients are beaten in a blender for 5 minutes (the longer it is to beat any smoothie, where there is a banana and oatmeal, the more splendid it will turn out
Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.
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